1、原文

　　Hi Worried,

　　I'm sorry to know that you're having such a bad time at the moment. The truth is that everyone will have one of those periods when things seem to be going wrong, so you don't have to worry much. The important thing is to learn to control your temper so that you may not do or say anything you’ll regret. Here are three useful tips:

　　First, talk to someone you trust about how you feel. This is a good way of letting your anger out without hurting others or yourself. Second, go outdoors and play team games with your ftiends as physical exercise is an effective way to get rid of anger. And third, remain optimistic about your future. Such a positive attitude towards life can be helpful in lifting your spirits.

　　I hope you'll soon feel calmer and carry on as normal.

　　Yours,

　　Jamie

　　2、翻译

　　你好,

　　我很抱歉知道你有一个坏的时间。的事实是,每个人都有一个时期,当事情似乎是错误的,所以你不需要担心太多。最重要的是要学会控制你的'脾气,这样你可能不做或说什么你会后悔。这里有三个有用的技巧:

　　首先,和你信任的人谈谈你的感受。这是一个很好的方式让你愤怒不伤害他人或自己。第二,去户外玩团队游戏与你ftiends体育锻炼是一种有效的方法来摆脱愤怒。第三,保持你的未来持乐观态度。这种积极的生活态度可以帮助提升你的精神。

　　我希望你很快就会感到平静和正常进行。

　　你的,

　　杰米