1、No one but ourselves can degrade us. 没人能够贬低我们，除非是我们自己。

　　2、I will honour myself by showing up powerfully in my life today.我会为在今天努力生活的自己而感到自豪。

　　3、Dont look forward to tomorrow, dont miss yesterday, to grasp today.不憧憬明天，不留念昨天，只把握今天。

　　4、Nobody really cares if you’re miserable, so you might as well be happy。没有人真的在意你是不是难过，所以还是快乐一点吧。

　　5、To be a happy man, reading, travel, hard work, care for the body and mind。做一个幸福的人，读书，旅行，努力工作，关心身体和心情。

　　6、Time waits for no one. Treasure every moment you have.时间不等人，珍惜你所拥有的每分每秒吧！

　　7、There are no perfect relationships. Its how you accept the imperfections that makes it perfect.没有完美的情感，重要的是你如何接受不完美而让它完美。